August 22 - 2.25 WU 4 mile @ 23:54 8X120m uphill .5 CD
August 23 - 12 miles @ 1Hr 30 Min 42 Sec
August 24 - 6 miles @ 43:46
August 25 - 6.4 miles @ 47:00
August 26 - 2 WU 3 mile @ 16:55 1 CD
August 27 - 6 miles @ 45:00 Core Circuit Cross Training @ 40 Min
August 28 - .9 WU 7 miles @ 44:14 .5 CD
August 29 - 4 miles @ 27:00 8X200m uphill .5 CD
August 30 - 9 miles @ 1 hour and 3 min
August 31 - 6 miles @ 45:10 Strength Training and Core Circuit
September 1 - 2 WU 8X1200 @ 4:26 average 8X120m uphill .5 CD Cross Training @ 30 minutes and Core Circuit
September 2 - 10 miles @ 1 hour 17 minutes Cross Training @ 45 minutes
September 3 - 6 miles @ 42 minutes 5 miles @ 33 minutes
September 4 - 4 miles @ 30 minutes Morris Invitational 1.5 WU 3 miles @ 18:17 1.5 CD
September 5 - 13 miles @ 1 hour 46 minutes 11 seconds
September 6 - 1.5 WU 4 miles @ 24:30 1.5 miles @ 9:30 8X120m uphill 1 CD
September 7 - 6 miles @ 44:44 Strength Training and Core Circuit
September 8 - 1.75 WU 8X1200 @ 4:28 average 8X120m uphill .5 CD Cross Training @ 45 minutes and Core Circuit
September 9 - 10 miles @ 1 hour 10 minutes Cross Training @ 45 minutes
September 10 - 6 miles @ 44:12 4 miles @ 28:07
September 11 - 4 miles @ 29:16
September 12 - 1.5 WU 4 miles @ 24:58 1 mile @ 5:36 1.5 CD
September 13 - 16 miles @ 1 hour 50 minutes
September 14 - 6 miles @ 44:31 Strength Training Phase 1 and Core Circuit
September 15 - 1.5 WU 6x1600 @ 6:01 average 8x120m uphill .75 CD
September 16 - 10 miles @ 1 hour 15 min Cross Training @ 35 min
September 17 - 6 miles @ 41:09 5 miles @ 35:30
September 18 - 8 miles @ 51:24
September 19 - 12 miles @ 1 hour 29 min 4 sec
September 20 - 14 miles @ 1 hour 42 min 7 sec
September 21 - 0 miles Cross Training @ 40 min
September 22 - 10 miles @ 1 hour 22 min 42 sec
September 23 - 1.5 WU 2X1200m @ 4:22,4:16 2X1600 @ 6:04, 6:03 3X800 @ 2:54, 3:00, 2:47 1 CD Cross Training @ 40 min Core Circuit 2
September 24 - 5 miles @ ~36 min
September 25 - 4 miles @ 32 min Islander Splash 2 WU 5 miles @ 31:28 1 CD
September 26 - 0 miles
September 27 - 9 miles @ 1 hour 3 min 10 sec
September 28 - 6 miles @ 45:08 Body Strength Training Routine Phase 1
September 29 - 1.5 WU 2X1200 @ 4:18, 4:17 2X1600 @ 6:00, 5:59 3X800 @ 2:52, 2:55, 2:48 1 CD Cross Training @ 50 min Core Circuit 2
September 30 - 10 miles @ 1 hour 16 min 41 sec Cross Training @ 1 hour
October 1 - 1.5 WU 4 mile temp @ 24:35 1 CD Core Circuit 3 4.17 miles @ 29:30
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